Zaxby’s Menu: Calories, Nutrition Facts & More
Zaxby’s menu offers tasty chicken dishes that balance flavor and nutrition. Their transparent nutritional info helps you make smart dining choices. You can enjoy delicious meals while staying health-conscious.
Since 1990, Zaxby’s has been a favorite for chicken lovers across the US. They’re known for quality ingredients and diverse menu options. Their range includes Chicken Fingerz and creative Zalads.
Tracking calories at Zaxby’s is easy with their detailed nutritional breakdown. You can find protein-packed meals, lighter options, and indulgent treats. Zaxby’s understands that customers want great taste and health-conscious choices.
Calorie information is available for every menu item. This helps you manage dietary needs or satisfy your curiosity about nutritional content. Zaxby’s makes it simple to make informed meal decisions.
The menu showcases Zaxby’s commitment to quality and fresh ingredients. Each dish offers bold flavors and nutritional balance. You’ll find grilled chicken options and classic fried favorites.
Zaxby’s caters to various dietary needs with their diverse menu. They offer vegetarian options, low-calorie selections, and protein-rich meals. This approach lets guests enjoy tasty food while meeting their health goals.
This guide covers Zaxby’s full menu, from signature sandwiches to innovative salads. Each section details calories, ingredients, and nutritional value. Discover flavorful options that align with your dietary preferences.
Introduction to Zaxby’s Restaurant Menu
Zaxby’s is a top spot for chicken lovers in the US. They offer exciting menu items that have won fans since 1990. The restaurant started small but dreamed big, aiming to create standout chicken meals.
The Zaxby’s Story
Zach McLeroy and Tony Townley founded Zaxby’s in Statesboro, Georgia. Their passion for great chicken dishes fueled the brand’s growth. They aimed to create unique meals that would stand out from fast-food chains.
From a single restaurant, Zaxby’s grew into a nationwide chain. Their focus on exceptional food options drove this rapid expansion.
Menu Categories at a Glance
- Chicken Fingerz: The restaurant’s signature offering
- Wings: Available in multiple flavors and styles
- Sandwiches: Creative and flavorful chicken creations
- Zalads: Fresh salad options for health-conscious diners
- Side Items: Complementary dishes to complete the meal
Commitment to Quality Ingredients
Zaxby’s stands out with its focus on quality. They use fresh ingredients to prepare each menu item carefully. This ensures customers enjoy a premium dining experience.
The restaurant’s unique sauces and well-crafted recipes show their dedication to flavor. They aim to satisfy customers with every bite.
| Menu Category | Key Highlights | Unique Selling Point |
|---|---|---|
| Chicken Fingerz | Hand-breaded, crispy chicken | Made fresh daily |
| Wings | Multiple flavor options | Signature sauce selections |
| Zalads | Fresh salad ingredients | Healthy dining options |
Popular Signature Sandwiches and Their Nutritional Value
Zaxby’s menu offers a range of tasty signature sandwiches. These sandwiches cater to different taste preferences. The restaurant crafts flavorful and satisfying meals.
The Signature Sandwich is a crowd favorite at Zaxby’s. It features a hand-breaded chicken fillet with a perfect crunch. This sandwich provides a balanced meal option for health-conscious diners.
- Signature Sandwich highlights:
- Hand-breaded chicken fillet
- Zax Sauce signature topping
- Crisp lettuce and fresh toppings
Check out the nutrition details for the Signature Sandwich with Zax Sauce:
| Nutritional Aspect | Quantity |
|---|---|
| Calories | 600 |
| Total Fat | 32g |
| Carbohydrates | 45g |
| Protein | 31g |
The Grilled Chicken Sandwich is a lighter option on Zaxby’s menu. It offers lean protein without sacrificing taste. Each sandwich is prepared to ensure great flavor.
Zaxby’s aims to provide delicious and nutritionally balanced meals. Their signature sandwiches blend flavor, quality, and mindful eating perfectly.
Zaxby’s Menu and Calories: Complete Breakdown
Zaxby’s menu offers a variety of tasty chicken dishes for food lovers. The calorie count differs for each item. Diners can make smart choices by knowing the nutritional content.
The menu caters to different dietary needs and tastes. It includes classic chicken sandwiches and hearty plates. Each item has its own calorie profile.
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Zaxby’s Signature Sandwich | Hand-breaded chicken with signature sauce | 520 calories | $6.99 |
| Grilled Chicken Zalad | Fresh salad with grilled chicken | 360 calories | $7.49 |
| Zaxby’s Fingerz Plate | Classic chicken fingerz with crinkle fries | 750 calories | $8.99 |
Here are some key facts about Zaxby’s menu and calories:
- Lighter options range from 360-500 calories
- Hearty plates typically exceed 700 calories
- Customization can help manage calorie intake
Zaxby’s calorie count helps guests enjoy tasty meals while watching their diet. Grilled options and smaller portions are great for managing calories. Customers can still savor delicious chicken while meeting their health goals.
Famous Chicken Fingerz and Plates
Zaxby’s legendary Chicken Fingerz are a crowd-pleasing favorite. These crispy, hand-breaded delights are the core of Zaxby’s food options. They offer multiple ways to enjoy their signature chicken.
Zaxby’s Chicken Fingerz blend flavor and satisfaction in every bite. Guests can explore delectable options to suit different taste preferences.
Traditional Chicken Fingerz Options
Classic Chicken Fingerz come in various serving sizes. They cater to different appetites:
- 3-Finger Snack
- 5-Finger Meal
- 10-Finger Crowd Pleaser
Buffalo Chicken Fingerz Varieties
Zaxby’s buffalo-style Chicken Fingerz offer intense flavor profiles. They’re perfect for those craving a spicy kick:
- Mild Buffalo Fingerz
- Hot Buffalo Fingerz
- Blazin’ Buffalo Fingerz
Plate Combinations and Sides
Zaxby’s menu includes comprehensive plate combinations with tasty sides. These options go beyond just Chicken Fingerz.
| Plate Option | Calories | Protein | Price |
|---|---|---|---|
| Chicken Finger Plate (5 Fingers) | 1,190 | 54g | $8.99 |
| Buffalo Finger Plate | 1,250 | 58g | $9.49 |
| Zalads with Fingerz | 850 | 45g | $7.99 |
Each plate includes crinkle fries, texas toast, and signature Zax Sauce. This combo creates a complete meal that satisfies hunger and taste buds.
Wing Options and Sauces
Zaxby’s menu offers a range of tasty wing flavors and styles. You’ll find options to satisfy various cravings and taste preferences. The restaurant caters to wing lovers with diverse choices.
Zaxby’s wing menu features two main types:
- Traditional Bone-In Wings
- Boneless Wings
Traditional wings come in five-piece servings. Their calorie counts range from 380 to 480, depending on the sauce. Zaxby’s offers an impressive array of wing sauces:
- Zaxby’s Signature Sauce
- Tongue Torch
- Nuclear
- Teriyaki
- Honey Mustard
- Mild Buffalo
Each sauce brings a unique flavor to your wings. You can customize your meal to suit your taste buds. Boneless wings offer a different texture while keeping the same exciting flavors.
Health-conscious diners can choose lighter sauces or smaller portions. This helps them stick to their dietary goals. Zaxby’s offers something for every wing fan with its varied menu.
Zalads: Healthier Menu Choices
Zaxby’s Zalads offer a tasty, nutritious alternative for health-conscious diners. These fresh salad creations balance flavor and nutrition perfectly. They stand out on Zaxby’s menu for calorie-conscious customers.
Zalads are an excellent choice for those seeking nutritious meals. These carefully crafted salads provide various flavors while keeping calorie counts low. Compared to traditional menu items, Zalads are a healthier option.
Garden Fresh Options
Zaxby’s menu gets a fresh twist with garden-inspired Zalads. Customers can enjoy crisp, vibrant salads that combine fresh ingredients and exciting flavors.
- Garden House Zalad with mixed greens
- Caesar Zalad with premium lettuce
- Cobb Zalad featuring multiple vegetable toppings
Grilled Chicken Selections
Zaxby’s offers grilled chicken Zalads for those wanting lean protein. These options provide nutrition without sacrificing taste.
| Zalad Type | Calories | Protein | Fat |
|---|---|---|---|
| Grilled House Zalad | 560 | 48g | 27g |
| Grilled Cobb Zalad | 450 | 35g | 22g |
Dressing Nutritional Information
Dressings can greatly affect your Zalad’s overall nutritional value. Zaxby’s provides light and traditional dressing options to enhance your meal.
- Light Ranch: 80 calories
- Zax Sauce: 120 calories
- Reduced Fat Vinaigrette: 40 calories
Side Items and Accompaniments
Zaxby’s offers a tasty array of sides to go with their main dishes. These options add flavor and variety to your meal.
Guests can pick from several crowd-pleasing choices. Each side enhances the dining experience in its own way.
- Crinkle Fries: A classic favorite with crispy texture
- Texas Toast: Buttery and golden-brown slice
- Coleslaw: Creamy and refreshing side dish
- Fried White Mushrooms: Crispy vegetable option
- Zalad Side Salad: Lighter alternative to traditional sides
Nutritional info matters when picking sides. Let’s look at the Crinkle Fries as an example:
| Item | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Crinkle Fries (Regular) | 330 | 14g | 47g | 5g |
These sides offer unique flavors and textures. They complement the main chicken dishes perfectly.
Mix and match to create your ideal meal. There are options for different tastes and dietary needs.
Zaxby’s Sauce Selection and Nutritional Facts
Zaxby’s sauce collection adds flavor to their menu. Knowing the nutritional facts of these sauces helps diners make smart choices. Enjoy tasty flavors while staying informed about your meal.
Sauces are key to enhancing taste at Zaxby’s. Each sauce brings unique flavors that can change your meal’s nutritional value. Be mindful of how sauces affect your overall dining experience.
Signature Sauces Breakdown
Zaxby’s nutrition info reveals interesting facts about their popular sauces:
- Zax Sauce: A creamy signature condiment with 150 calories per 2 oz serving
- Tongue Torch: Spicy option with moderate caloric content
- Ranch: Classic dipping sauce with varied nutritional impact
Dipping Options and Caloric Considerations
Be aware of sauce choices when tracking Zaxby’s menu calories. Different sauces can add many calories to your meal.
| Sauce Name | Calories | Fat (g) | Carbohydrates (g) |
|---|---|---|---|
| Zax Sauce | 150 | 15 | 4 |
| Honey Mustard | 90 | 7 | 6 |
| Buffalo Blaze | 30 | 3 | 2 |
Smart Sauce Strategies
To manage calorie intake, try these sauce tips:
- Choose lighter sauces when possible
- Use sauces sparingly
- Ask for sauce on the side
Zaxby’s offers many sauces to customize your meal. You can enjoy great taste while watching your nutritional intake. Make smart choices to balance flavor and health.
Kids Menu Options and Nutrition
Zaxby’s kids menu offers tasty and balanced meal options. Parents can feel good about these nutritious selections. They satisfy young appetites while keeping portions reasonable.
Zaxby’s healthy options for children balance taste and nutrition. Kids can enjoy flavorful chicken dishes. These meals provide essential protein for growing bodies.
- Kid-friendly portion sizes
- Balanced nutritional content
- Tasty chicken options
- Reasonable calorie counts
The Kiddie Fingerz meal is a hit with younger diners. It offers a perfect mix of protein and flavor that children love.
| Menu Item | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Kiddie Fingerz with Zax Sauce | 320 | 19g | 11g | 23g |
| Kiddie Fingerz Plain | 280 | 17g | 9g | 20g |
| Kiddie Zalad | 250 | 15g | 8g | 18g |
Zaxby’s kids menu focuses on nutrition and flavor. The portions are just right for younger appetites. These meals provide essential nutrients for growing children.
- Grilled chicken options available
- Side choices include fruit and vegetables
- Milk and juice drink options
Each kids meal is designed to be nutritious and fun. They meet the dietary needs of growing children. Your little ones will enjoy a tasty and healthy dining experience.
Beverage Selection and Calorie Content
Zaxby’s offers a variety of refreshing drinks to go with their chicken dishes. Knowing the calorie count helps customers make smart choices for their meals.
Zaxby’s has drinks for every taste. Guests can pick from classic soft drinks and specialty beverages.
- Soft Drinks: Range between 150-250 calories per serving
- Sweet Tea: Largest size contains approximately 550 calories
- Lemonade: Typically 200-300 calories depending on size
- Zero-Calorie Options: Diet sodas and unsweetened tea
Health-conscious diners can opt for lower-calorie drinks. Water, unsweetened tea, and diet sodas are great for cutting calories.
| Beverage | Small | Medium | Large |
|---|---|---|---|
| Sweet Tea | 250 cal | 400 cal | 550 cal |
| Soft Drink | 150 cal | 200 cal | 250 cal |
| Lemonade | 180 cal | 250 cal | 300 cal |
Your drink choice can greatly affect your total calorie intake. Picking the right beverage lets you enjoy Zaxby’s tasty menu while watching your diet.
Conclusion
Knowing Zaxby’s menu and calories helps you make smart dining choices. This guide gives you the info to enjoy tasty meals while watching your diet. Zaxby’s offers more than just calorie counts for various health goals.
Zaxby’s proves that yummy food can be nutritious too. Their menu has options for different dietary needs. You can find meals for calorie counting, protein intake, or lighter eating.
Use this guide to create meals that match your health goals. You can pick dishes that taste great and meet your nutrition needs. Zaxby’s shares clear menu info to help you dine out wisely.
Balanced eating is about making smart choices. Use this guide to explore Zaxby’s menu with ease. Remember, you can enjoy good food while staying healthy.
